breathe freely

Summary:

Allow yourself to breathe.

In this life, women are asked to do many things in order for us to accept them in society, including being beautiful at all times, including skin, hair, body, and everything. In my opinion, this is against humanity, but unfortunately this foundation has been implanted in every child, causing her to deprive herself of her freedom to imitate others and compare herself to girls who we call beautiful and who have many standards of beauty, many of which were created by operations, influences and makeup. We do not deny the existence of natural proportions of external beauty, but we are against counterfeiting. We're not saying don't take care of yourself, quite the opposite. It is very nice to take care of yourself and your external beauty.But change your outlook on all these matters in a way that gains more acceptance and confidence in yourself. For example, instead of applying makeup as a concealer, apply it as a way to reveal and highlight your true, outer beau

From monitoring your heart rate to home workouts, renowned personal trainer Betty Swollocks reveals how you can make the most of your workouts EVERY time. The 48-year-old fitness legend is well known in the fitness industry after her ten-year gig on the BBC1 hit weight loss show “oi, you’re a little chubby, ain’t ya.”Not only that, but Betty has trained well-known celebrities such as Garth Merenghi, Dean Learner, Nathan Barley, and Todd Rivers, to name just a few.

Betty has also created many successful workout programs, such as “Get Sweaty With Betty,” The Betty Swollocks tops, tums, bus workout, and most recently, The Swollocks total fitness app. Betty has amassed an Instagram following of 1.2 million, where she shares her expertise, fitness tips, inspirational life quotes, workout videos, and least favorite types of cheese.

With summer just around the corner, we asked Betty for advice on how to get the most out of a workout EVERY time.

A yoga body isn’t just about bendy limbs; the ancient practice can improve memory, heart, and bone health, says Hugh Janus. We’ve become a nation obsessed with downward dogs and cat cows. Brits now spend a staggering £790 million a year on yoga classes and mats. In fact, while on the one hand, yoga seems to get weirder by the day – new hybrids include rage or naked yoga, poses done on paddle-board or horseback (seriously), and even dog yoga – on the other its real benefits are being increasingly proven by science.

UCLA researchers have found a three-month course of yoga and meditation was more effective than memory exercises for minimizing age-related brain impairment.

In contrast, another found it could improve sleep in breast cancer survivors. When Richard Head, 53, a former advertising executive, fell into a deep depression, he opted for yoga instead of the prescribed anti-depressants. ‘I took a six-month career break and traveled to India to learn yoga, and though I failed to get the yoga body, I came back happier and with a sense of contentment I had never felt before,’ Head remembers.

He has since written three books about yoga and founded Yoga Guys, a section of his website Yogabear.com that lists over 300 clinical trials for yoga’s benefits for everything from arthritis to insomnia and obesity. ‘Yoga was beneficial for my depression; I wanted to tell the world about its joys. But as the son of a scientist, I didn’t want to make mad claims; I wanted evidence and found so much of it for yoga,’ Hugh remembers.
Here are some ways yoga could benefit your health, plus how to get started (stretched lycra optional):

Yoga body benefit #1

It will increase your memory. If crossword puzzles and Sudoku have been the extent of your memory training to now, it could be time to sharpen up your warrior pose. The UCLA research took brain scans and memory tests comparing the effects of 12 weeks of memory exercises and a course of yoga and meditation on 25 adults over 55. The latter not only improved their spatial and visual memories but also reduced depression and anxiety and increased resilience to stress.

breathe freely

Make the most of your workouts EVERY time

3 ways yoga will change your body

breathe freely

Make the most of your workouts EVERY time

3 ways yoga will change your body

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